Steak ( Low sodium meal )

Ingredients

quarter cup of Breadcrumbs
quarter cup of Parmesan Cheese
tablespoon parsley
a quarter of a teaspoon of salt
black pepper
one egg
a large spoonful of water
8 cloves garlic
6 Pieces meat Steak
2 tablespoon olive oil
3 pepper cold
3 cup onion segments
3 large spoons vinegar
large spoon Ghee

Preparation

Mix in a bowl Breadcrumbs cheese and parsley, salt and black pepper, and in another pot with water Mix egg, Mix meat with garlic, then covered in eggs and then the mixture Commingle Breadcrumb spieces of meat and leave aside, heat spoon of olive oil in pan and then put the remaining amount of garlic, and pepper cold and covered with onions and garlic and leave for 10-15 minutes, the farthest from the fire pan and put the vinegar and leave it aside, take another pan and broil the rest of the olive oil and then put the pieces of meat on the fire and leave to mature, the pieces of meat and vegetable mixture placed above