Food guide pyramid

Food pyramid contains the five major food groups in which everyone must abide by and work. This pyramid is a guide which tells us the quantities that must be addressed in health food, and we find that these five food groups provide the food for the body to build and the growth of the body does not solve any of these are for each other because one of them the benefit of different and consists of five groups:
- Meat, poultry, fish
- A group of Albanian, yoghurt, cheese
- A group of vegetables
- A group of fruit
- A group of bread, cereal, rice, pasta

How do you determine the amount you need from each food group?

You will find the answer in the food pyramid, it identifies you to the ideal ratio to be addressed in each group, these ratios are used in a standard guide for the rest of the types of foods because it deals with food, the most commonly used measure, which the rest of the species.
If the amount covered by the doubling of the food as it would be beyond the amount you specified, which would result in an increase in weight and high cholesterol, obesity and other diseases. Some might ask whether the obligation of these ratios is the best way to lose weight of course, the answer would be: Yes! In addition to the selection of foods with less fat ratio while reducing the sugar and starchy materials and the most important thing of all is the exercise of any sporting activity, and for increasing the weight, it requires double the rates set out in the food pyramid, and if the decrease is due to address the lack of food in an integrated manner and in a manner You will then need to consult the growing physician