Diet low calorie

If you love fitness and body lean, diet experts advise the need for moderation in the system Ngvetk, because the nutrition of the most important factors to reduce weight.

The experts recommend the application of a diet low calories, following the following tips:

1 to reduce the normal amount of food eaten.

2 Eat a specified quantity of carbohydrates, since the amount of half a cup of any type of carbohydrates is equivalent to a quarter of a loaf of bread from the Arab, and this applies to rice, potatoes, pasta, Grit wheat, poetry, dry chickpeas, lentils, beans, fresh and dry beans.

3 must be cooked and eaten the food without adding fat or oil to it, by boiling or roasting.

4 Eat fruit of three pills a day only.

5 Trede can eat what types of vegetables in times of hunger, or between meals can count on the boiling, broccoli, okra, Jew's mallow, islands, mint, turnip, green peppers, cabbage, Lettuce , courgettes, tomatoes, eggplant, parsley, spinach, option , onions and garlic as they are poor heat calories and high nutritional benefit.

6 could have a coffee and tea without sugar and moderate quantities, can also deal with salt, spices, cumin and vinegar.

7 are to be doing some exercises that help burn calories in the body.